Participants must be Fitness Center Members. Guests and Owners May Get their card from the Vintage Landing check in office
Darin Puppel - $10 per class - Tuesday’s 6:00 p.m. (starting May 24)
Tai Chi is an ancient oriental practice that combines breath and movement exercises. Also called “Meditation in Motion,” Tai Chi helps calm the mind and bring our total being into balance. Studies have shown Tai Chi to reduce cortisol levels, improve balance, give people a higher sense of well-being, help normalize blood pressure, improve cardiovascular health, increase O2 absorption, reduce pain in people with arthritis, reduce pain in people with fibromyalgia, and lots more. In this beginner Tai Chi class, we will focus on developing a deeper awareness of ourselves and our relationships to our bodies. Come join the FUN!
Corrin Hart - $32/4 week class session ($10 walk-in) - Tuesday’s 9:00 a.m. (starting May 17) AND/OR Wednesday’s 6:00 p.m. (starting May 18). Vinyasa Yoga is an upbeat yoga flow of fluid movement between poses, all while matching your breath with each movement creating a calm yet energized routine. Practicing Vinyasa Yoga can help to energize your mind and body while enhancing flexibility, core strength, and balance. It can also ease back and joint pain and help with stress relief and reduction.
Stacy Schrimpf - $32/4 week class session ($10 walk-in) - Thursday’s 10:00 a.m. (starting May 19). The benefits of Pilates are greater mind-body awareness, flatter abdominals, better posture, enhanced performance in running, dance, tennis, golf, life, stronger, longer leaner muscles, core stability and body balance.
Jacques Walden - $20/4 week session ($7 walk-in) - Friday’s 3:00 p.m. (starting May 20). The Zumba Gold class is for those active adults who want to dance, have fun and burn some calories at the same time. A lot of new beginners take this class to learn the basic Latin dance movements of Salsa, Merengue, Bachata, Reggaeton, Cumbia rhythms. There is pop, hip-hop, rock n roll music movements and music as well.
What a better way to exercise in the summer than in the pool with friends having fun in the sun listening to great music? If this sounds like something you would like, come join us! We invite all POA members, men and women of all ages to sign up for summer water aerobics. Regency Pool Water Aerobics classes will be Monday and Friday 1:30 p.m. to 2:15 p.m., with the group leading the class on Wednesday’s at the same time.
The classes will begin Wednesday, June 1, which will be led by Heidi with it being the first class. This is a fun stretching, cardio and strength building workout targeted for all levels of ability, set to music.
Heidi Altman will be the water instructor. She is a certified water instructor with the US Water Aerobic Association and is also CPR and First Aid Certified. Grand Point Pool Water Aerobics Class in Porto Cima will be held on Tuesday and Thursday at 3:30 p.m. to 4:15 p.m. beginning on Tuesday, May 31 through Thursday, September 1.
This water exercise class is open to all who want a safe workout in the water. The class will work all aspects of the body from a cardiovascular workout to stretching and toning the muscles of the body. It is a fun atmosphere and a good way to stay healthy with water exercise.
Jeannie Hindman is the instructor at the Grand Point Pool. She is certified in CPR and with the United States Fitness Water Association. These classes will include a wide range of exercises featuring cardio, stretching and strength training. Not only is this a great non-impact exercise, but you may meet new friends and have loads of FUN!
Please call Heidi Altman to sign up for both classes at 573-552-8334 or email her at firstname.lastname@example.org.
Let’s get in shape together, all while having fun in the sun!
Four Seasons POA Kids Summer Crafts TBA
We have 10 weeks filled with fun on Wednesday’s throughout the summer!
Kids Crafts will start TBA each Wednesday at 10:00 a.m.
We prepare for 30 kiddos’ each week and will have snacks and beverages for everyone.
Here are the exciting crafts we have planned for this summer: TBA
Pickle Ball Club
The POA added Pickle Ball court lines on the upper tennis court at Swim and Tennis in 2015. If you are interested in learning more about this fun sport or joining the Pickle Ball Club, please contact Ralph Caruso at 573-239-2790 or email email@example.com.
Looking For Something To Do? Join one of our Regularly Scheduled Groups:
Monday—Ladies Bridge - 10am-3pm
Tuesday—Ladies Canasta/Majong - 10am-2pm
Tuesday—Poker - 10am-3pm
Wednesday—Ladies Bridge - 10am-3pm
Wednesday—Poker - Noon-4pm
Contact Heidi for information firstname.lastname@example.org or 573-552-8334.